Schedule for Winter 2020
Stay fit for golf during the off season. Each week you will be lead through a variety of yoga poses specifically for golfers, which will increase flexibility and strength, improve posture, the foundation of the golf swing, and improve breathing and focus to enhance performance. Learn a dynamic warm-up so you can play better, longer and with more confidence and enjoyment.
Northbrook Park District
Wednesday 10:30-11:30 a.m.
2/19-3/18/20 -- ID 11970
Fees: $60Resident $80 Non-Resident
To register: nbparks.org
Glenview Park District
Wednesday 12 noon-1 p.m.
2/19-3/18/20 -- ID 2011051-B
Fees: $75 Resident $90 Non-Resident
Pulsation Yoga -Arlington Heights Studio
Sundays (2/23, 3/1, 3/8 ) from 1-2:15 p.m.
2/23 Flexibility -Hips, Hamstrings, and Back
3/1 Space-Shoulders and Mind
3/8 Strength- Core and Posture
Cost is $25 per session or $60 for all 3.
to register: pulsationyoga.com