Yoga at the Wall - Samadhi Yoga Glenview
Friday, January 19 and February 9, 2018 from 7-8:15 p.m.
The wall is an amazing prop... this all-level practice is unique, fun, and enlightening.
- the wall helps align the spine, pelvis, and shoulders
- gives immediate feedback to increase awareness
- the wall creates resistance....resistance makes us stronger
- the opposition of the wall allows us to stretch deeper and nurture opening
For more information visit http://samadhiayogastudio.com/workshops/yoga-at-the-wall/